𝗔𝗯𝗼𝘂𝘁

For more then 20 years, I've been free of crippling arthritis. This experience ignited my passion for healthy living, for sharing my knowledge so you heal while you eat nutritiously and deliciously.

I understand the challenges (and triumphs!) of raising healthy eaters. As a mother of three, I mastered the art of creating delicious, nutritious meals that children love.

My expertise extends beyond the home. My former café, Café by Tao, was known for delicious, nutritious food. Now, I bring my skills to you through Coaching and Teaching Whole Food Plant-Based Cuisine.

More Than Just a Diet:
Having reversed my own autoimmune disorder, I'm passionate about empowering you to do the same. Whole food plant-based lifestyle is more than just a diet; it's a path to healing for you, your loved ones, all beings and our planet. 

A Life in Harmony:
From mountain hikes to tranquil walks by the creek, the outdoors fuel my spirit. I enjoy listening to docuseries, audiobooks, podcasts expanding my knowledge on wellness. I envision a future for whole food to be the foundation for a healthier planet, happier children, and a thriving future for all.