𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Bonjour,
On this page you will find Information to Simplify Your Healing Journey.
I would love to hear all comments, suggestions, requests, questions. Please don't hesitate to email me at info@chefagathe.com .
🍎Sur cette page, vous trouverez des Informations pour Simplifier Votre Parcours Santé. J'aimerais entendre tous vos commentaires, suggestions, demandes et questions. N'hésitez pas à me faire parvenir un courriel à info@chefagathe.com .

How to find subject on this page?
Simple, press the keys CTRL +F. A search box will appears on the page. Type in the subject you're searching for. If it isn't on this page yet, please email me.
🍎Comment trouver un sujet sur cette page?
Appuyez simplement sur les touches CTRL + F. Un champ de recherche apparaîtra sur la page. Tapez le sujet que vous recherchez. Si ce n'est pas encore sur cette page, veuillez m'envoyer un courriel.

How You Start Your Day Makes Your Day!
Thank You! As soon as you wake up, say thank you. Then hands on your heart, smile, send love and appreciation for your loved ones, your friends, your community, for all beings, for our world, appreciation for your life.
🍎Vos Premières Pensées Créent Votre Journée!
Dès votre réveil, exprimez votre reconnaissance. Placez vos mains sur votre coeur, souriez, ressentez l'amour et l'appréciation que vous avez pour vos êtres chers, vos proches, vos amis, votre communauté, tous les êtres, notre planète, appréciation pour votre vie.

Drinking Water is Crucial
Lack of water in the brain also changes how you respond to STRESS. The hormone cortisol is well known as a stress hormone. Even a little bit of dehydration can cause cortisol levels in the body to increase and lead to STRESS. Dehydration can throw off our body's natural rhythms, which directly impact how our hormones, if our hormones can't function properly, weight gain, among other symptoms, can occur as a result.

The Connection between Water and our Body
Are We Being Medicated for Simply Being Dehydrated?
Zack Bush MD-HydrationSeries.pdf

Bowel Movement
Psyllium Husk Powder is a form of water-soluble plant fiber with prebiotic effects that can help alleviate symptoms of many different digestive conditions by encouraging healthy bowel movements.
1 tsp Psyllium + 8 oz filtered water at room temperature or lukewarm. Mix and drink briskly
Followed by 8 oz of pure water. Keep drinking water throughout the day, except not while eating. Squatty Potty
Bristol Stool Chart Dr. Robynne Chutkan Dr. Will Bulsiewicz

🍎Élimination des Selles
𝗖𝗲 𝗾𝘂𝗲 𝘃𝗼𝘀 𝘀𝗲𝗹𝗹𝗲𝘀 𝗱𝗶𝘀𝗲𝗻𝘁 𝗱𝗲 𝘃𝗼𝘁𝗿𝗲 𝘀𝗮𝗻𝘁𝗲́! Des informations et des conseils donnés par la diététiste-nutritionniste Andréanne Martin, experte en microbiote.
Nutrition et Transit Intestinal Pr. Joyeux chiurgien, cancérologue, micronutritionniste
𝗘́𝗰𝗵𝗲𝗹𝗹𝗲 𝗱𝗲 𝗕𝗿𝗶𝘀𝘁𝗼𝗹
𝗣𝘀𝘆𝗹𝗹𝗶𝘂𝗺 : les bienfaits santé du psyllium blond ou psyllium noir
𝗧𝗮𝗯𝗼𝘂𝗿𝗲𝘁 𝗱𝗲 𝗧𝗼𝗶𝗹𝗲𝘁𝘁𝗲

Gut Health - Santé de la Flore Intestinale

Master Class on How To Fix Your Digestive Issues & Gut Health - Dr. Robynne Chutkan
How often should you be pooping? start listening at 00:49:01. What you put in your body and what comes out the other end should be an open conversation, not a dirty little secret.
Stool Nirvana - Dr. Robynne Chutkan
Bristol Stool Chart
Squatty Potty - Increase bowel emptiness, reduce straining and BM movement duration.

Gut Health is incredibly important for overall well-being because it plays a crucial role in digestion, nutrient absorption, immune system function, and even mental health. A healthy gut is essential for maintaining a balanced immune system, which is vital for protecting the body from infections and diseases.
🍎La Santé de notre Flore Intestinale est extrêmement importante pour le bien-être général. En effet, elle joue un rôle crucial dans la digestion, l’absorption des nutriments, le fonctionnement du système immunitaire et même la santé mentale. Un intestin sain est essentiel au maintien d'un système immunitaire équilibré, essentiel pour protéger le corps contre les infections et les maladies.

DIET FOR AUTOIMMUNE DISEASE - Video

Food plays an integral role in prevention and treatment.
Office Hours dr. Robynne Chutkan

BLOATING - Dr. Robynne Chutkan - Video

Top 3 Causes of Bloating - Office Hours dr. Robynne Chutkan
Could one of these three common causes be the culprit for Your Bloat?